Friday had an energetic start to the day with a visit to the PAL Fitness & Education CIC at Aldridge Community Centre where I met with Paul and his team.
The benefits of the Strength and Balance Class along with others led by PAL Fitness aim to support older people and those in need of gentle strengthening activities to assist with mobility and confidence. There was a great atmosphere on the day including a wonderful social aspect for those who attend locally across my Aldridge-Brownhills Constituency and the wider Black Country.
With funding from the The National Lottery Community Fund and working in partnership with other services I want to thank the team at PAL Fitness for giving me the opportunity to visit and speak with those enjoying the classes they provide. I look forward to a return visit!