Happy 1st Birthday to Sal-Vation!
I had a wonderful time when I joined the first session of the New Year. It was great to attend the chair-based exercise class at St. Michael’s Church Hall in Pelsall.
I was really impressed by the wide range of exercise classes they offer, accommodating various abilities within our community. Each session brings something new, focusing on strength-building, staying active, improving balance and coordination, and of course, connecting our community together.
Their classes take place every Friday at St. Michael’s Church Hall from 10:00 to 10:45. Be sure to check them out and reach out via their Facebook page!
A heartfelt thank you to Sally and her dedicated group of volunteers – I’m looking forward to joining again soon!
